Blog!
Events & Workshops
January 25, 2022
Recently, I was invited to be a guest on the Surviving to Thriving podcast with Kathy Archer of Silver River Coaching. We took a deep dive into the many ways journalling can be used as a tool for leaders. Much of what we discussed can be applied to anyone in any walk of life. We offer three key insights, but honestly we cover so much more!
January 16, 2022
Leave With What You Came With is long listed for the BC Federation of Writers 2021 Literary Contest in the Creative Nonfiction category. This work is essentially a braided essay. It is a glimpse into the story of my father's institutionalization in a mental hospital in 1961.
December 9, 2021
They say being human is to suffer. How do we embrace this? Mindfulness and self-compassion are key practices as we wade through the muck of our own humanity.
March 2, 2021
What is a digital legacy plan and why do you need one? Here are best practices for the social, emotional, and technical aspects of your digital legacy plan.
June 17, 2020
Crisis events, like the pandemic, can leave us feeling powerless, constrained by forces beyond our control.
June 10, 2020
How can we be human in a digital world? Val shows entrepreneurs how to clear the business clutter and build a thriving business.
May 25, 2018
We were eager to teach others how to use this new technology, and even though we enjoyed a certain nerdy exclusivity within our early ’net communities, inclusivity became our mantra.
March 25, 2014
You’ve flexed your writing muscles, cracked open new internal spaces, gained traction on projects or gotten a peek at some new and exciting creative paths.
March 19, 2014
Naomi reflects about the death of a friend, the value of being on retreat with a group, awareness, entrepreneurial lifestyle and the search for deeper meaning.