Goals can't just matter on the surface. We need goals that offer a compelling vision of the future. What is the big difference you're trying to make in the world? Or are you making in your workplace, family life or business?
Journalling offers us a simple and effective way to deepen our own processes. The relationship we have with ourselves is the one that drives and dictates the relationships we build with others and with the natural world we inhabit. We can learn, grow, expand, express and discover our deeper selves through the simple daily practice of putting pen to paper. In this post (and video) I serve up my best tips for journalling as a tool for wellbeing.
Recently, I was invited to be a guest on the Surviving to Thriving podcast with Kathy Archer of Silver River Coaching. We took a deep dive into the many ways journalling can be used as a tool for leaders. Much of what we discussed can be applied to anyone in any walk of life. We offer three key insights, but honestly we cover so much more!
In The Overstory (Penguin Random House 2019), Dory, one of Richard Powers’ characters, watches the twin towers fall on 9/11. She thinks, Finally, the whole strange […]
They say being human is to suffer. How do we embrace this? Mindfulness and self-compassion are key practices as we wade through the muck of our own humanity.
On a macro level, there is a big global change going on. Change happens on the micro level, too. Who is this stress-crafting woman, awake before light to swim in a frigid dawn, sewing as the midwinter afternoon darkens, crocheting by moonlight?
The objects we surround ourselves with express identity or meaning, revealing what matters to us. The things we collect, gather, curate and display speak to us, and also for us.