AWARENESS Archives - Vicki McLeod
March 2, 2021

The Sea and Me: Wild Swimming

Why do I swim in the wild, in the Salish Sea, in winter?There is a purity in immersing my body into the sea, freeing my mind from anything beyond the absolute connection with my skin, the salt, and the cold that brings me fully into the present moment. That moment contains sky and sea, and the wonder of my being able to do the hard thing.
December 30, 2020

Three Powerful Techniques for Creating a Year You’ll Love

Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action.
June 5, 2020

Meet Me in the Zoom Room: Tips for Video Calls and How to Avoid Zoom Fatigue

These tips and trick for Zoom and other video calls and conferencing will help you be professional and productive during your digital meetings.
May 25, 2020
vicki mcleod

The Simple Path to Purpose

The pathway to purpose is the pathway home. We already know the way.  We don't need to find it, we just need to travel inward  following the printmarks of our lives. Touch the spark. Wake it up.
May 14, 2020

10 Ways to Cope Compassionately with COVID-19

A recent blog post by Dr. Chris Germer, of the Center for Mindful Self Compassion, is both reassuring and uplifting in the face of the uncertainty posed by the the COVID-19 pandemic.
January 6, 2018

Three Powerful Creative Techniques for Dreammaking

Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action.
December 23, 2017

In Search of the Big Aha: 14 Questions for a Mindful New Year

Love New Years?
October 20, 2017

Saying Yes to Menopause: A Coach’s Perspective.

When people ask about my coaching practice, I usually tell them that I largely coach women in transition.
June 26, 2017

The Holiness of Strawberries

First a priest in white and gold. Strawberries, shortcake and kindness follow. A yogi appears, along with a swallow. Enlightenment is elusive. A seeker seeks.