March 2, 2021
Why do I swim in the wild, in the Salish Sea, in winter?There is a purity in immersing my body into the sea, freeing my mind from anything beyond the absolute connection with my skin, the salt, and the cold that brings me fully into the present moment. That moment contains sky and sea, and the wonder of my being able to do the hard thing.
May 14, 2020
A recent blog post by Dr. Chris Germer, of the Center for Mindful Self Compassion, is both reassuring and uplifting in the face of the uncertainty posed by the the COVID-19 pandemic.
April 2, 2019
Co-authoring writing a book is hard work halved, but requires the additional skills of cooperation and partnership.
February 19, 2019
I’m a bit of a Chris Brogan fangirl. If you don’t know his work, you should. He’s a genius, although he would never say so himself.
January 23, 2019
January is a great time to pause and reflect in order to set goals and craft a plan for the upcoming year.
July 20, 2018
For years, I have been advocating that we practice mindful digital habits. This advocacy springs from three sources.
June 26, 2017
First a priest in white and gold. Strawberries, shortcake and kindness follow. A yogi appears, along with a swallow. Enlightenment is elusive. A seeker seeks.
May 22, 2017
Getting offline. A case of spring fever, where a human and herbaceous cross-species love affair blooms. Capture dandelion wishes amongst the blades of grass.