March 7, 2022
Journalling offers us a simple and effective way to deepen our own processes. The relationship we have with ourselves is the one that drives and dictates the relationships we build with others and with the natural world we inhabit. We can learn, grow, expand, express and discover our deeper selves through the simple daily practice of putting pen to paper. In this post (and video) I serve up my best tips for journalling as a tool for wellbeing.
January 25, 2022
Recently, I was invited to be a guest on the Surviving to Thriving podcast with Kathy Archer of Silver River Coaching. We took a deep dive into the many ways journalling can be used as a tool for leaders. Much of what we discussed can be applied to anyone in any walk of life. We offer three key insights, but honestly we cover so much more!
December 24, 2021
In The Overstory (Penguin Random House 2019), Dory, one of Richard Powers’ characters, watches the twin towers fall on 9/11. She thinks, Finally, the whole strange […]
December 23, 2021
Love New Years? Here's 14 questions to make it mindful, meaningful, and help you focus on what truly matters.
December 9, 2021
They say being human is to suffer. How do we embrace this? Mindfulness and self-compassion are key practices as we wade through the muck of our own humanity.
October 17, 2021
On a macro level, there is a big global change going on. Change happens on the micro level, too. Who is this stress-crafting woman, awake before light to swim in a frigid dawn, sewing as the midwinter afternoon darkens, crocheting by moonlight?
March 2, 2021
Immersing my body into the cold sea, brings me to the present moment. That moment contains sky and sea, and the wonder of being able to do the hard thing.
May 14, 2020
A recent blog post by Dr. Chris Germer, of the Center for Mindful Self Compassion, is both reassuring and uplifting in the face of the uncertainty posed by the the COVID-19 pandemic.
April 2, 2019
Co-authoring writing a book is hard work halved, but requires the additional skills of cooperation and partnership.