January 23, 2019
January is a great time to pause and reflect in order to set goals and craft a plan for the upcoming year.
July 20, 2018
For years, I have been advocating that we practice mindful digital habits. This advocacy springs from three sources.
November 25, 2017
The Internet is filled with advice about how, what and when you should post on your social media feeds.
July 17, 2013
I meet many in midlife who exclaim, "I wish I could turn back time!", lamenting about lost opportunities or the lack of consciousness they had about the possibilities life would hold.